Do you ever find you get stuck with the same routine? It happens easily, and it’s not always a bad thing. It’s good to know where we are, what we like and what we’re doing. But sometimes, we fall into a rut. We do the same things. We wear the same things. We eat the same things. Continue reading "Monday Mojo – Change the Recipe"
Monday Mojo – Feed Your Soul
When you’ve had a hard day, how do you take care of yourself? The world feels more intense when things aren’t going our way. If someone’s been unkind, or we feel we fell short in some way, it can knock the wind right out of our sails. Even on the days when you feel you’ve done your best, somehowContinue reading "Monday Mojo – Feed Your Soul"
Monday Mojo – Delay Your Yes
How do you feel when you say no? If you got that pinch in your stomach just thinking about it, you’ll recognise the sense of anxiety when we try to tell someone they’re not getting what they want. So, we might cave, and let them get their way. It’s not wrong, because it’s instinctive. What I mean is, there’s probably a goodContinue reading "Monday Mojo – Delay Your Yes"
Dream Interpretation
Dreams have been described as “the window in to our soul”, but is there any value in exploring them? The short answer is most definitely “yes”. I have been fascinated by dreams all my life. As a counsellor, many of my clients have found it helpful to explore what their dreams and nightmares mean. IContinue reading "Dream Interpretation"
Monday Mojo – Feel the Connection
Today is Blue Monday, or as the Samaritans are calling it "Brew Monday". An opportunity to chat with a friend over a good old cuppa. So, how many people does it take to make a cup of tea? I promise this isn’t one of those “how many people does it take to change a lightbulb” jokes.Continue reading "Monday Mojo – Feel the Connection"
Helping You Sparkle™ 