How do you feel about 2019? It’s about now the pressure really starts to mount to make new year’s resolutions, and set goals with good intentions. To try that new diet. To get more exercise. To better yourself in one way or another. The ‘New Year, New You’ crowd gets louder, and genuinely it can be exhausting.ContinueContinue reading “New Year Mojo – Clear the Path”
Tag Archives: daily sparkle
Monday Mojo – Challenge the Mirror
What’s your relationship like with your mirror? I ask, because a lot of people don’t have a good relationship with theirs. You might spend as little time as possible in front of it, because to look in the mirror can feel like vanity. But it also might be because we don’t like the voice inside it; the one thatContinueContinue reading “Monday Mojo – Challenge the Mirror”
Monday Mojo – Know Your Weather
What weather describes you right now? You might be feeling like: a ray of sunshine bit grey and patchy or even cloudy with a chance of meatballs. Whatever you feel in this moment is valid, and it matters. Have you noticed though, that British people LOVE talking about the weather? So much so I genuinely use this (and other analogies) in my therapeuticContinueContinue reading “Monday Mojo – Know Your Weather”
Monday Mojo – Take it Slow
Have you felt like you’ve been rushing around lately? It’s usually about now things feel a bit, well… hectic. Depending on what sort of year you’ve had, you might feel a sense of urgency to get 2018 firmly out of the way, and start the new year as quickly as possible. And do you know what? That’sContinueContinue reading “Monday Mojo – Take it Slow”
Monday Mojo – Recharge Yourself
How are your energy levels today? Around this time of year, a lot of people find their batteries are running low. It usually means: You’re smiling through the tears. Gritting your teeth. And the cup of care is nearly empty. Things that normally wouldn’t bother you, might be really getting up your nose. You’re losing patience with peopleContinueContinue reading “Monday Mojo – Recharge Yourself”
Helping You Sparkle™ 