Take a step back from all the go, go, go
What’s stopping you from having the life you want to live?
When was the last time you put the world to rights?
Keep talking about our mental health
What stops you sleeping and what can help?
10th October is World Mental Health Day.
Monday Mojo – Do you have a minute?
Monday Mojo – Feel-good motivation for the week ahead.
Monday Motivation for the Week Ahead
Monday Mojo – feel-good motivation for the week ahead: Be Kind to Yourself Have you noticed how often we beat ourselves up? How many times you say sorry, when it’s not your fault, or blame yourself when something goes wrong, even though you couldn’t have done anything differently. We feel guilt a LOT. And that’s …