Mental Health and Well-Being with Delphi Ellis – Helping You Sparkle™
Talking Therapies and Wellbeing Workshops in Milton Keynes for Private and Corporate Clients
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Monday Mojo – feel-good motivation for the week ahead: Be Kind to Yourself Have you noticed how often we beat ourselves up? How many times you say sorry, when it’s not your fault, or blame yourself when something goes wrong, even though you couldn’t have done anything differently. We feel guilt a LOT. And that’s …
Monday Mojo – feel-good motivation for the week ahead
Therapy can be helpful for people trying to find direction or who want to get their sparkle back, often after a difficult period in their lives. I am a registered, qualified therapist offering integrated person-centred services, working within a professional, ethical framework. Services include counselling, coaching, and workplace supervision. You can book a free initial consultation …
Monday Mojo – Feel-good motivation for the week ahead: Bring It All. There is something about vulnerability isn’t there? Even the word can send a shiver down your spine. We’re encouraged, even as children, to ‘be brave’ and ‘keep going’. We’re never told to accept or embrace our vulnerability, just to suck it up. …
Self-esteem, confidence and assertiveness skills training in Milton Keynes
This small and mighty eGuide contains top tips, worksheets and a Mindful Mandala to help you get your sparkle back.
Being in an unhealthy relationship is as bad for your health as smoking 15 cigarettes a day. This comes from a new report by the Mental Health Foundation which is asking us to explore the connection between relationships and mental health. When we think about relationships, we may assume that means having an intimate partner. The …