change – Helping You Sparkle™

Monday Mojo – Breathe and Flow

What do we do when things get difficult?

Monday Mojo – Turn the Wheel

How are you feeling? I’m asking because it’s a big day. Today, in the U.K. we take another step along the “road map” out of lockdown, which some might say feels like it has lasted forever. As many will be feeling excited, there will be those feeling more than a bit nervous. I recently askedContinueContinue reading “Monday Mojo – Turn the Wheel”

Ego-friendly: how toxic behaviour is bad for you and the environment

Take care of your world. Take care of your mind. Pema Chödrön. I started to read about pollution and, as you’d expect, found articles about the types of things you see in the news: noise pollution, air pollution, light pollution and others, which contaminate our environment and are unhealthy, if not dangerous, for us. I thenContinueContinue reading “Ego-friendly: how toxic behaviour is bad for you and the environment”

Meaning and Purpose: Spirituality and Mental Health

There’s a Zen story about a horse which suddenly appeared galloping down the road. The man riding the horse, looked as if he had somewhere important to go. Another man, at the side of the road shouted “Where are you going?”, to which the man on the horse replied, “I don’t know! Ask the horse!”ContinueContinue reading “Meaning and Purpose: Spirituality and Mental Health”