“Exercise more. But don’t get too skinny. Make sure your kids eat well, but don’t indulge them. Sit quietly. But make your voice heard. Work hard. But make time for family and friends”. There seems to be an immense pressure to be perfect. Media messages are confusing, leaving people feeling overwhelmed. Maybe it’s time toContinueContinue reading “Ditch the guilt: Take the pressure off being “perfect””
Category Archives: Mental Health
It’s Time to Talk
Time to Talk Day is on 1 February 2018. Wherever you are, you can talk about mental health. As a Time to Change Champion I work hard to raise awareness of mental health. So it’s important to know that if a person is struggling they probably won’t call even their closest friend – they don’tContinueContinue reading “It’s Time to Talk”
Monday Mojo – Write Your Story
Monday Mojo- feel good motivation for the week ahead: Write Your Story Have you ever felt like you’re following someone else’s script? If you’ve ever found yourself dancing to someone else’s tune, or like a character in a soap opera, you’ll know what’s it like to get caught up in another person’s agenda. When someoneContinueContinue reading “Monday Mojo – Write Your Story”
Workplace Support: Employee Assistance and Professional Supervision in Milton Keynes
Workplace Training I offer bespoke training packages on understanding mental health for managers and other topics including wellbeing and mindfulness for employees, in micro-sessions or full day delivery. To find out more about training events for your workplace click here or use the form below to get in touch. What people say: “I thoroughly enjoyedContinueContinue reading “Workplace Support: Employee Assistance and Professional Supervision in Milton Keynes”
Employee Assistance and Workplace Support: Coaching, Counselling, Mentoring and Professional Supervision in Milton Keynes
Employee Assistance Programme (EAP) including Counselling Being able to provide emotional support to employees through a qualified professional can provide reassurances to both staff and employers. It shows organisations take the well-being of their staff seriously, and meets an essential need in building resilience and embracing workplace wellness. Some companies are starting to find thatContinueContinue reading “Employee Assistance and Workplace Support: Coaching, Counselling, Mentoring and Professional Supervision in Milton Keynes”
Helping You Sparkle™ 