Delphi Ellis

3 Tips for Managing Mental Health on Difficult Days

Mental Health Service, help with depression, stress and anxiety in Milton Keynes

Help for Insomnia in Milton Keynes

Help with Sleep and Insomnia in Milton Keynes

Mindful Communication

Mindful Communication and Communication Skills for Professionals

Self-esteem, confidence and assertiveness skills training in Milton Keynes

Self-esteem, confidence and assertiveness skills training in Milton Keynes

5 Ways to Wellbeing – Take Notice

The 5 Ways to Wellbeing is a campaign to raise awareness about simple strategies everyone can adopt for improving our overall mental health. Helping You Sparkle™ is working alongside the Public Health team at Milton Keynes Council, focusing on and promoting the benefits of each of the following topics: Connect Be active Take notice KeepContinueContinue reading “5 Ways to Wellbeing – Take Notice”