top tips for stress – Page 43 – Helping You Sparkle™

It’s World Mental Health Day

10th October is World Mental Health Day.

Monday Mojo – Clear the Way

Monday Mojo – Feel-good motivation for the week ahead.

Monday Mojo – feel-good motivation for the week ahead: Flow With It. Have you ever been in a situation where you’ve thought about trying something new, had to go to a meeting or attend some (mandatory) training and decided the outcome before you even entered the room? E.g. “This is going to be boring”, orContinueContinue reading “Monday Mojo – Flow With It”

Stress Awareness Month – Top Tips – Ask for help

Stress Awareness Month – Top Tip #1: Ask for help There’s a lot of research which shows that stress is becoming an increasing problem and just as much evidence that talking about it is helpful. It’s okay to ask for help, whether it’s a close friend, a family member or a professional you’ll be surprisedContinueContinue reading “Stress Awareness Month – Top Tips – Ask for help”

Stress Awareness Month – Top Tips – Switch it off

April is Stress Awareness Month – here’s top tip #2: Switch it off. How easy do you find it to switch off your mind? Switching off doesn’t just mean your mobile ‘phone or the TV, but actually turning your away mind from work, family, friends – and then trying to do nothing. It’s not easyContinueContinue reading “Stress Awareness Month – Top Tips – Switch it off”