What does detachment mean to you? If someone said they were feeling ‘detached’ from a situation, you might assume they were feeling left out or separate; even cold or aloof. When I teach mindfulness, I describe it differently. Being detached from something doesn’t mean that you don’t care anymore. It’s to be aware ofContinueContinue reading “Monday Mojo – Trim the Tree”
Tag Archives: Mindfulness
Monday Mojo – Find Your Flow
What would put a bit of sparkle in your step right now? If you’ve been feeling the strain of lockdown lately, experts are saying you’re not alone. It makes sense if you’re starting to feel a bit flat, especially if you’re putting on a brave face and trying to keep everyone else’s spirits up. We’veContinueContinue reading “Monday Mojo – Find Your Flow”
Monday Mojo – Let Yourself Breathe
It’s a Bank Holiday Monday here in the U.K. and we’re in week four of a lockdown due to COVID-19. It’s natural at times like this to find ourselves immersed in our thoughts, especially when our every day routine is not what it used to be. What’s your main train of thought about right now?ContinueContinue reading “Monday Mojo – Let Yourself Breathe”
A Guided Meditation for Difficult Times
However you’re feeling right now, it’s valid. If you’re frustrated or scared, if you feel you or other people should be doing more or less, it matters. If you want things to be better, that’s important. If you wish things weren’t as they are, it counts. And this is what makes us so beautifully human:ContinueContinue reading “A Guided Meditation for Difficult Times”
Monday Mojo – Give Yourself Time
Has it felt like you’re playing catch-up lately? When you work, have family to care for, bills to pay and friendships to maintain, it can feel like every minute of the day is accounted for. A colleague of mine once said he was so busy, he thought he might pass himself in the corridor onContinueContinue reading “Monday Mojo – Give Yourself Time”
Helping You Sparkle™ 