Tag Archives: Milton Keynes

Monday Mojo: Create Stillness

Monday Mojo – feel-good motivation for the week ahead: Create Stillness  If you follow my other page on Facebook which focuses on women’s mental health, you’ll know that every Friday I offer “Reflections” on the week and a mantra for meditation practice. Last Friday’s Reflection was “Stillness” and the importance of slowing down. Not easy, ifContinueContinue reading “Monday Mojo: Create Stillness”

Monday Mojo – Be Kind to Yourself

Monday Mojo – feel-good motivation for the week ahead: Be Kind to Yourself Have you noticed how often we beat ourselves up? How many times you say sorry, when it’s not your fault, or blame yourself when something goes wrong, even though you couldn’t have done anything differently.  We feel guilt a LOT. And that’sContinueContinue reading “Monday Mojo – Be Kind to Yourself”

The Spotlight Effect – Why we think people are paying attention (when they’re probably not)

Have you ever had a moment where you stumble on a cobbled pavement and think everyone must have seen? What about that time you said “love you!” instead of “lovely, thank you” to your boss and think everyone in the room must have heard you say it.  (Yep, both these actually happened).  Was I embarrassed?ContinueContinue reading “The Spotlight Effect – Why we think people are paying attention (when they’re probably not)”