Monday Mojo™ – feel-good motivation for the week ahead: Take a Break When was the last time you took a break? Not a holiday by the pool (as fabulous as they are). But one from worrying about everyone else. From checking friends and family are okay. From saying yes (when you wanted to say no).ContinueContinue reading “Monday Mojo – Take a Break”
Tag Archives: managing mental health
Monday Mojo – Reach for the Sky
Monday Mojo™ – feel-good motivation for the week ahead: Reach for the Sky What do you really want? It’s a big question, and worth taking some time to think about. Sometimes we have a vision. A hope for the future. A desire to to be fulfilled. But life doesn’t always go the way we planned,ContinueContinue reading “Monday Mojo – Reach for the Sky”
Monday Mojo – Unravel the Mystery
Do you ever stop and wonder, what’s it all about? Those days when something really random happens, and you have a real “What the…” moment. Like the day when the Dalai Lama started following me on Twitter, or so I thought, only to discover “he” (someone pretending to be him) was critiquing the latest highContinueContinue reading “Monday Mojo – Unravel the Mystery”
Monday Mojo – Know Your People
Monday Mojo – feel-good motivation for the week ahead: Know Your People Are you more comfortable on your own, or do you flourish in a crowd? Everyone is different, and whichever you prefer there is a benefit to both. We know that time spent on our own can be good for us. The saying goesContinueContinue reading “Monday Mojo – Know Your People”
Mental Health Awareness Week – Share the Green Ribbon
It’s Mental Health Awareness Week – share the green ribbon to show your support and keep the conversation going. Not all wounds are visible, it’s ok to say you’re not ok. If you’re worried about your physical or mental health, speak to your doctor as soon as possible. This page contains some links for theContinueContinue reading “Mental Health Awareness Week – Share the Green Ribbon”
Helping You Sparkle™ 