What does it actually mean to be happy? We’ve literally been exploring the subject of happiness for thousands of years. Around 2500 years ago, the Buddha saw happiness as freedom from craving (e.g. it’s healthier to focus on being, rather than doing or having). A little while later, Zhuangzi introduced the idea of “going with the flow”. In moreContinueContinue reading “Monday Mojo – Be Your Bliss”
Tag Archives: managing mental health
Monday Mojo – Rise into Power
When was the last time you blew your own trumpet? It’s definitely something we struggle with. We worry people will view this negatively.We don’t want to appear big-headed.So we shy away from sharing our accomplishments, and highlighting what we can do. It highlights how important it is to feel confident in your right to stand up and beContinueContinue reading “Monday Mojo – Rise into Power”
Monday Mojo – Enrich Your Week
Do you ever feel like you’ve settled for something and wish you hadn’t? When your tea is cold, but you drink it anywayWhen the meal you’ve ordered takes ages to arriveWhen you put up with being let down, over and again. We keep the peace. We plod on. We push through. It’s one of theContinueContinue reading “Monday Mojo – Enrich Your Week”
Monday Mojo – Entertain Your Purpose
When will you show the world what you have to offer? The insights and offerings that the world needs to know right now – more than ever – and that only you can offer. Your passion for things that: • get your motor running • put fire in your belly • make you let out a littleContinueContinue reading “Monday Mojo – Entertain Your Purpose”
Monday Mojo – Define Your Limits
How do you know when you’ve had enough? Some people have some early warning signs. They might: • feel grumpier than usual • feel like hiding • sigh. A lot. In the Shambhala teachings, this is sometimes referred to as “meeting your edge”. It’s that moment when you realise you’re reaching your limit, and that whatContinueContinue reading “Monday Mojo – Define Your Limits”
Helping You Sparkle™ 