How are you holding up? It’s fair to say, there’s a level of unease in the world right now. If you’re fed up of hearing about the new global conversation in COVID-19, I promise this post isn’t actually about the virus, but it does help me to make an important point. Not everyone is concernedContinueContinue reading “Monday Mojo – Hold Your Own”
Tag Archives: managing mental health
Monday Mojo – Give Yourself Time
Has it felt like you’re playing catch-up lately? When you work, have family to care for, bills to pay and friendships to maintain, it can feel like every minute of the day is accounted for. A colleague of mine once said he was so busy, he thought he might pass himself in the corridor onContinueContinue reading “Monday Mojo – Give Yourself Time”
Monday Mojo – Show Yourself Kindness
Do you have a morning routine or ritual? For many people these days, their impulse when the alarm goes off is to check their phone. They look to see what’s happening in the world or see if anyone’s messaged, making sure everyone and everything around them is ok. (Then they usually go to the loo).ContinueContinue reading “Monday Mojo – Show Yourself Kindness”
Monday Mojo – Take Your Time
When we are being challenged from all directions, it’s tempting to distract ourselves away from the problem or try and numb it out. We might try and pretend it didn’t happen or rush ourselves into feeling better. This is especially the case when some friends – even professionals – tell you that “all you haveContinueContinue reading “Monday Mojo – Take Your Time”
Monday Mojo – Protect Your Happiness
What does happiness mean to you? During my workshops, I sometimes joke about a vacuum cleaner advert. (Bear with me, I promise this will make sense.) You might have seen it on TV: it’s the one that says that you need it because it’s going to change your life. The advertiser says you can hooverContinueContinue reading “Monday Mojo – Protect Your Happiness”
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