Monday Mojo – Mind Your Happy

How do you define happiness? It’s such a huge question isn’t it. On my workshops, I talk a lot about happiness, and that sometimes it’s our striving to achieve it that can lead to problems of their own. It’s ironic, right? When we’re trying to be happy, we can end up focused on the lackContinue reading “Monday Mojo – Mind Your Happy”

Monday Mojo – Notice the Spark

How would you define “a good life”? If you’re old enough, you might remember Tom and Barbara (from a U.K. TV show) who decided to give up extravagant living and go self-sufficient – much to the amusement (but most of all horror) of their posh neighbours Margo and Jerry. Now I’m not saying in order to be happy,Continue reading “Monday Mojo – Notice the Spark”

Monday Mojo – Protect Your Happiness

What does happiness mean to you? During my workshops, I sometimes joke about a vacuum cleaner advert. (Bear with me, I promise this will make sense.) You might have seen it on TV: it’s the one that says that you need it because it’s going to change your life. The advertiser says you can hooverContinue reading “Monday Mojo – Protect Your Happiness”