How are you doing? It’s all a bit frantic out there isn’t it? People doing last-minute shopping. Not being able to look at one more mince pie.Asking yourself if it’s too early to take the decorations down yet. Even if you’re not gripped by the festive season, you might still be feeling The Pressure. And byContinueContinue reading “Christmas Mojo-Ho-Ho – Ease the Pressure”
Tag Archives: help with anxiety
New Year, New You? No need! Forget resolutions, and try this
It’s around this time of year that the “New Year, New You” push starts, and all the malarkey that it’s time for a “better” you is in every corner of your news feed. Honestly, it’s exhausting. People have enough to be dealing with in this day and age, without the impression that they’re not alreadyContinueContinue reading “New Year, New You? No need! Forget resolutions, and try this”
Monday Mojo – Risk Forward
How do you cope with not knowing? In a digital age where we can have answers at our finger tips, there’s something unsettling about situations where we just. don’t. know. 21st century living has been described as VUCA:• Volatile• Uncertain• Complex• Ambiguous. One of the reasons, Margriet Sitskoorn explains, may be that on a daily basis, weContinueContinue reading “Monday Mojo – Risk Forward”
Managing Uncertainty – How to create a “Not-Knowing” Plan
In a world where information is available at our finger tips, there will still be times when an internet search engine can’t give us the answers we need. If you’ve found yourself in a situation that develops into, or exacerbates, anxiety you’ll understand the difficulty of uncertainty. Our fears and worries rise when we’re tryingContinueContinue reading “Managing Uncertainty – How to create a “Not-Knowing” Plan”
Monday Mojo – Bring the Balance
How balanced does life feel right now? When we think about feeling centred, we might align this with feeling happy.When all our ducks are in a rowWhen life is ticking along nicelyWhen we feel a sense of peace. If life feels like it’s where it needs to be for you right now, that’s genuinely awesome. ButContinueContinue reading “Monday Mojo – Bring the Balance”
Helping You Sparkle™ 