How are you sleeping lately? You might have found that you’ve been having some troubled nights, waking up at weird hours or found it hard to nod off. If that’s you, you’re not alone. With the first wave behind us, and the ever-present threat of a second, it makes perfect sense if you crawl intoContinueContinue reading “Monday Mojo – Sleep on It”
Tag Archives: recurring dreams
Mindfulness for Dreamy Sleep
Dreams have been described as “the window in to our soul”, but is there any value in exploring them? The short answer is most definitely “yes”. Research shows that talking about a dream for approximately an hour “can result in “aha” moments for people”. We also know that during the pandemic, according to the Lyon NeuroscienceContinueContinue reading “Mindfulness for Dreamy Sleep”
Dream Interpretation
Dreams have been described as “the window in to our soul”, but is there any value in exploring them? The short answer is most definitely “yes”. I have been fascinated by dreams all my life. As a counsellor, many of my clients have found it helpful to explore what their dreams and nightmares mean. IContinueContinue reading “Dream Interpretation”
Are you having weird dreams?
It’s okay if you’ve been having unusual dreams – you’re not alone. We all dream, every night, even if we don’t remember them – it’s science-y stuff, but nonetheless if you’re sleeping, you’re dreaming. And your dreams have a story to tell. https://youtu.be/ppJKc2wh0aE Answers In The Dark is out now on Amazon and Hive. At a recentContinueContinue reading “Are you having weird dreams?”
In the media
I’m Delphi Ellis, a qualified counsellor, well-being trainer and author of Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal. I offer workshops, classes and attend speaking events promoting wellness – my aim is to help people ‘find their mojo’ or get their sparkle back after a difficult time in their lives.ContinueContinue reading “In the media”
Helping You Sparkle™ 