How is your energy? At the start of each week, and especially at the commencement of a new year, there’s a pressure to begin with a full tank of positive mojo. We straighten our tiaras. We create the to do list. We aspire to get more done, even if it means we tap into our energy reserves. The thing is, we don’t haveContinueContinue reading “Monday Mojo – Treasure Your Energy”
Tag Archives: help with anxiety
Monday Mojo – Put It Down
How rested do you feel? It’s a genuine question, as although for some people today is their first day back at work, for many they never actually stopped. Have you noticed how we always have something to do? The problem is, even when you’ve already got enough on your plate, you can find you’re adding moreContinueContinue reading “Monday Mojo – Put It Down”
Seasonal Self-Care – taking care of yourself all year round
There is a more up to date version of this article here. In our busy and changing world it often feels like there’s not enough time, especially when it comes to taking care of ourselves. If you’re taking care of someone you’re worried about, or just rushing from one task to another, the last thingContinueContinue reading “Seasonal Self-Care – taking care of yourself all year round”
Self-Care is Health Care – why taking care of yourself all year round is essential
Sometimes when people hear the term “self-care”, I can see their eyes roll. Like many words in the well-being industry, from resilience to mindfulness, strategies for holistic health get thrown around but might not always be understood. Although many people think of it as a spa day or a pedicure, self-care is about participating inContinueContinue reading “Self-Care is Health Care – why taking care of yourself all year round is essential”
World Suicide Prevention Day – 10th September
⚠️ This page discusses suicide prevention. If you or someone you know is at risk of suicide please speak to your doctor as soon as possible, call 111 in the UK or 999 if an emergency. Samaritans are also available 24/7 on 116 123. 10 September is World Suicide Prevention Day. Suicide remains one ofContinueContinue reading “World Suicide Prevention Day – 10th September”
Helping You Sparkle™ 