Where is your sanctuary? The place you go when you need some time out, when you need some peace and quiet away from the chaos of the world. Because we all need one. When life is busy, it’s easy for our private spaces to become cluttered. Magazines get piled up in the corner, with every intention they’ll getContinueContinue reading “Monday Mojo – Create Your Space”
Tag Archives: help with anxiety
Useful Links and Contacts – Mental Health Awareness
This page contains some links for the U.K. which may be useful; if you’re outside the U.K. you may find equivalents in your area. This is not an exhaustive list, and a link doesn’t mean the product, content or service is endorsed, just that you may find it useful. Agencies may close due to lackContinueContinue reading “Useful Links and Contacts – Mental Health Awareness”
Monday Mojo – Delay Your Yes
How do you feel when you say no? If you got that pinch in your stomach just thinking about it, you’ll recognise the sense of anxiety when we try to tell someone they’re not getting what they want. So, we might cave, and let them get their way. It’s not wrong, because it’s instinctive. What I mean is, there’s probably a goodContinueContinue reading “Monday Mojo – Delay Your Yes”
Monday Mojo – Feel the Connection
Today is Blue Monday, or as the Samaritans are calling it “Brew Monday”. An opportunity to chat with a friend over a good old cuppa. So, how many people does it take to make a cup of tea? I promise this isn’t one of those “how many people does it take to change a lightbulb” jokes.ContinueContinue reading “Monday Mojo – Feel the Connection”
Mindfulness Courses in Biggleswade
If you’re intrigued about mindfulness, and want to know more about the benefits, events run in Biggleswade. Got a question? Send your enquiry in the form below. Dates subject to availability.
Helping You Sparkle™ 