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Stress Awareness Month – Top Tips – Get some rest

April is Stress Awareness Month – here’s top tip #4: Get some rest.  If, like most people, every minute of your day is accounted for, then taking a moment to rest is more important than ever. Your body is not a machine, both your body and mind need to rest and recuperate. It’s not always …

Stress Awareness Month – Top Tips – Know your limits 

April is Stress Awareness Month – here’s top tip #6: Know your limits.  We’re all different, but everyone has a tipping point.  If you’ve been travelling (literally or metaphorically) at a 100mph lately, eventually your body will catch up with you. You know, like the first few days of your holidays don’t you always get …

Stress Awareness Month – Top Tips – Have a Cuppa

April is Stress Awareness Month – here’s top tip #7: Have a cuppa with a friend.  It might sound like a very British thing to suggest, but sometimes having a cuppa is one of the best ways to de-stress. You don’t have to have a cuppa with a friend, but we know that having someone …