May 8th – 14th is Mental Health Awareness Week. The theme from the Mental Health Foundation this year is “Surviving or Thriving”. If you’ve ever suffered with poor mental health (and research proves most of us have, or know someone who has) then you’ll know what it’s like to find yourself in a place whereContinueContinue reading “Mental Health Awareness: It’s Ok to Say”
Tag Archives: anxiety
Maternal Mental Health Awareness
May 1-7 is Maternal Mental Health Awareness Week. At least 1 in 10 women will suffer from poor mental health during their pregnancy, in fact some studies say it’s many more than that. We also know that at least the same number of women can develop post-natal depression. We are raising awareness of Maternal MentalContinueContinue reading “Maternal Mental Health Awareness “
Self-esteem, confidence and assertiveness skills training in Milton Keynes
Self-esteem, confidence and assertiveness skills training in Milton Keynes
Thought for the Day
“When I fade off into the darkness that you don’t understand , I hope you wait for me to step back into the light. But if you choose not to, I will thank you. Because if you never understood the dark side of me, you certainly aren’t worthy of how beautiful my light is. MyContinueContinue reading “Thought for the Day “
Ego-friendly: how toxic behaviour is bad for you and the environment
Take care of your world. Take care of your mind. Pema Chödrön. I started to read about pollution and, as you’d expect, found articles about the types of things you see in the news: noise pollution, air pollution, light pollution and others, which contaminate our environment and are unhealthy, if not dangerous, for us. I thenContinueContinue reading “Ego-friendly: how toxic behaviour is bad for you and the environment”
Helping You Sparkle™ 