It’s a Bank Holiday Monday here in the U.K. and we’re in week four of a lockdown due to COVID-19. It’s natural at times like this to find ourselves immersed in our thoughts, especially when our every day routine is not what it used to be. What’s your main train of thought about right now?ContinueContinue reading “Monday Mojo – Let Yourself Breathe”
Tag Archives: stress solutions
Monday Mojo – Take Small Wins
How’s your concentration been? In the U.K. we are entering our third week of lockdown. It makes sense if your mind just won’t sit still right now. Life feels uncertain and challenging in ways we never expected. And then, there’s the “influencers” . You’ll know the ones I mean. They’re the high-energy people saying thisContinueContinue reading “Monday Mojo – Take Small Wins”
Monday Mojo – Customise Your Rest (plus How to Plan a Stay at Home Spa Day / Retreat)
How are you doing? It’s a genuine question, especially as we are now a week into official lockdown in the U.K. Generally speaking, we seem to be adapting quite quickly. (If you don’t feel that way yet, don’t worry – this beautiful image from Mellow Doodles on Instagram might reassure you). As long as people have access to theContinueContinue reading “Monday Mojo – Customise Your Rest (plus How to Plan a Stay at Home Spa Day / Retreat)”
Monday Mojo – Find Your Language
Well it’s been quite a week, hasn’t it? You’ve probably noticed, we’re learning new language every day. We’ve heard terms like ‘self-isolation’, ‘social distancing’, ‘herd immunity’ and ‘sunset clauses’. We’re being told we’re “on a trajectory”, which Russell Brand said (for him) went from “I don’t believe this is happening”, to “how can IContinueContinue reading “Monday Mojo – Find Your Language”
Monday Mojo – Hold Your Own
How are you holding up? It’s fair to say, there’s a level of unease in the world right now. If you’re fed up of hearing about the new global conversation in COVID-19, I promise this post isn’t actually about the virus, but it does help me to make an important point. Not everyone is concernedContinueContinue reading “Monday Mojo – Hold Your Own”
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