May 8th – 14th is Mental Health Awareness Week. The theme from the Mental Health Foundation this year is “Surviving or Thriving”. If you’ve ever suffered with poor mental health (and research proves most of us have, or know someone who has) then you’ll know what it’s like to find yourself in a place whereContinueContinue reading “Mental Health Awareness: It’s Ok to Say”
Tag Archives: stress counselling
Wellbeing and Mental Health
It’s okay not to be okay. When I first started working in mental health, (some 10 years ago now), I worked with women experiencing ante-natal depression – depression during pregnancy. They’d often start by telling me one of the hardest things was telling family and friends they felt depressed. Usually, the response they got was alongContinueContinue reading “Wellbeing and Mental Health”
Stress – the (not so) silent enemy
Samantha went out to work one day, even though she didn’t feel so good. She’d already been to the doctors the week before (he’d said there was nothing wrong with her), but every day she felt more tired, sick, headachey and just…not really herself. Her friend told her she’d snapped a couple of times, although Samantha didn’tContinueContinue reading “Stress – the (not so) silent enemy”
Subscribe for Free Resources
Sign up to Sparkle, a regular slice of positive mojo straight to your inbox and receive FREE access to the Members Area containing free resources to help you sparkle.
Helping You Sparkle™ 