Monday Mojo – Holding Space 

When was the last time you put the world to rights?

Monday Mojo – Stop and Breathe

Monday Mojo – feel-good motivation for the week ahead: Stop and Breathe It can seem like we are always in a hurry these days.  We leap out of bed and start the day at 100 miles per hour.  The rest of the day follows at the same pace.  Every minute is accounted for, which means thatContinueContinue reading “Monday Mojo – Stop and Breathe”

It’s World Mental Health Day

10th October is World Mental Health Day.

Monday Mojo – Laugh a Little

Laughter really may be the best medicine.