Monday Mojo – Laugh a Little

Monday Mojo – feel-good motivation for the week ahead: Laugh a Little

What makes you laugh? And how often do you do it?

According to this website, and research by Robert Provine, babies laugh around 300 times a day whereas adults laugh just 20 times a day. It’s not that as adults we are all doom and gloom, but nevertheless life can feel a LOT serious at times. 

Some positive psychologists say introducing laughter in to your daily routine – especially on the days you don’t feel like laughing – can help you find some moments of joy, even in the darkest time. Laughter also indirectly stimulates endorphins, the brain’s natural painkillers.

This week set the intention to laugh a little.  Watch an old TV favourite or a cat video, invite a friend round who is good for a laugh, or attend a comedy show. Find things that help you chuckle and share the laughter with your friends. 

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About Delphi Ellis

Qualified Counsellor, Mental Health and Well-Being Trainer, and Mindfulness Practitioner. Creator of Monday Mojo™. Talks 'Lady Business', raising awareness of factors which predominantly affect Women's Mental Health like pregnancy and domestic abuse. Helping to improve the global conversation, and bring an end to stigma and shaming. Dream Explorer as seen on the telly. Avid tea drinker.

1 Comment

  1. Couldn’t agree more

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