“Exercise more. But don’t get too skinny. Make sure your kids eat well, but don’t indulge them. Sit quietly. But make your voice heard. Work hard. But make time for family and friends”. There seems to be an immense pressure to be perfect. Media messages are confusing, leaving people feeling overwhelmed. Maybe it’s time toContinueContinue reading “Ditch the guilt: Take the pressure off being “perfect””
Tag Archives: stress
It’s Time to Talk
Time to Talk Day is on 1 February 2018. Wherever you are, you can talk about mental health. As a Time to Change Champion I work hard to raise awareness of mental health. So it’s important to know that if a person is struggling they probably won’t call even their closest friend – they don’tContinueContinue reading “It’s Time to Talk”
Monday Mojo – Seek Your Sparkle
What gets your tummy tingling with excitement?
Monday Mojo – Flow, Flow, Flow
Take a step back from all the go, go, go
Monday Mojo – Stop and Breathe
Monday Mojo – feel-good motivation for the week ahead: Stop and Breathe It can seem like we are always in a hurry these days. We leap out of bed and start the day at 100 miles per hour. The rest of the day follows at the same pace. Every minute is accounted for, which means thatContinueContinue reading “Monday Mojo – Stop and Breathe”
Helping You Sparkle™ 