A popular quote on social media is “Learn to love yourself” – but what does that really mean? We may align this with self-care because we know it’s important for our well-being, particularly on bad days. But it can feel trite to talk about self-love as if it’s something we can just add to ourContinueContinue reading “3 Tips for Self-Compassion”
Tag Archives: self compassion
Monday Mojo – Listen. Understand. Connect.
What’s the difference between sympathy and empathy? As it turns out, quite a bit.
Monday Mojo – Connect Through Kindness
Have you been kind to yourself lately? I’m asking because I know a lot of people are going through a tough time right now. A stranger on the internet has a pop. A colleague says something that triggers us. A loved one derails a conversation when you’re trying to talk about how you feel. ItContinueContinue reading “Monday Mojo – Connect Through Kindness”
Monday Mojo – Clear the Path
What’s in your way right now? In a world that’s focused on moving forward (and increasingly at pace) you may have noticed things have felt more…complicated. Obstacles present themselves where we least expect; people are unnecessarily difficult and, sometimes we even get in our own way:we procrastinatesay yes when we mean noor avoid when weContinueContinue reading “Monday Mojo – Clear the Path”
Being Kind to Your Mind
Depending on which articles you read, there is a general assertion that we have somewhere in the region of 60,000 – 80,000 thoughts a day. Of those, a fair percentage will be repetitive; what you think about today will be what you thought about yesterday, and you’ll think about tomorrow. We also know, many ofContinueContinue reading “Being Kind to Your Mind”
Helping You Sparkle™ 