Where are you meant to be today? I know you may be at work, or have a day off, or seeing to jobs at home – but I’m talking about the big picture. The vision you have for where maybe you’d rather be. For a Monday, you might be:Firing on all cylinders. Full of feel-good mojo.. Living your bestContinueContinue reading “Monday Mojo – Know Your Zone”
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Monday Mojo – Bring the Balance
How balanced does life feel right now? When we think about feeling centred, we might align this with feeling happy.When all our ducks are in a rowWhen life is ticking along nicelyWhen we feel a sense of peace. If life feels like it’s where it needs to be for you right now, that’s genuinely awesome. ButContinueContinue reading “Monday Mojo – Bring the Balance”
Monday Mojo – Heal It Slowly
How are you with unfinished business? Many of us lock things away. And sometimes that feels helpful at the time. We put it in a box. Close the lid tightly. And leave it for “another day”. Making room for difficult emotions leaves us feeling vulnerable; it feels counter-intuitive to let our true feelings show -ContinueContinue reading “Monday Mojo – Heal It Slowly”
Monday Mojo – Check Your Weather
If you had to take the temperature of your life right now, what would it be? Whether it feels nice and pleasant, or cloudy with a chance of meatballs, sometimes it’s good to stop and take a measure of your environment. When we are struggling with something difficult it might be because our confidenceContinueContinue reading “Monday Mojo – Check Your Weather”
Monday Mojo – Fix the Loop
How well do you cope when things go a bit pear-shaped? When someone sends you a snotty email or text message, is your impulse to respond straight away? When things are difficult, do you reach for the biscuit tin or a cigarette or a glass of wine? There’s no judgement here. I’m the first toContinueContinue reading “Monday Mojo – Fix the Loop”
Helping You Sparkle™ 