This small and mighty eGuide contains top tips, worksheets and a Mindful Mandala to help you get your sparkle back.
Tag Archives: Mindfulness
5 Ways to Wellbeing – Be Active
The 5 Ways to Wellbeing is a campaign to raise awareness about simple strategies everyone can adopt for improving our overall mental health. Over the next few months, Helping You Sparkle™ is working alongside the Public Health team at Milton Keynes Council, focusing on and promoting the benefits of each of the following topics: Connect BeContinueContinue reading “5 Ways to Wellbeing – Be Active”
2017 – Just be YOU
In amongst the huge influx of emails I’ve been getting recently about what I should give family and friends for Christmas, I’ve also noticed there’s still a small amount of people online banging the “New Year, New You” drum. Before I write anymore I must confess I used to be one of those people. InContinueContinue reading “2017 – Just be YOU”
Wellbeing and Mental Health
It’s okay not to be okay. When I first started working in mental health, (some 10 years ago now), I worked with women experiencing ante-natal depression – depression during pregnancy. They’d often start by telling me one of the hardest things was telling family and friends they felt depressed. Usually, the response they got was alongContinueContinue reading “Wellbeing and Mental Health”
When You Think You’re Over-Thinking It: Living With a Noisy Mind
Note to the reader: this article refers to a mind that feels like it’s constantly thinking, rather than hearing voices. If you are hearing voices this article from Mind may help. I was teaching a relaxation class to a group of students recently, when I likened the feeling of anxiety to being on a treadmill. YouContinueContinue reading “When You Think You’re Over-Thinking It: Living With a Noisy Mind”
Helping You Sparkle™ 