May 1-7 is Maternal Mental Health Awareness Week. At least 1 in 10 women will suffer from poor mental health during their pregnancy, in fact some studies say it’s many more than that. We also know that at least the same number of women can develop post-natal depression. We are raising awareness of Maternal MentalContinueContinue reading “Maternal Mental Health Awareness “
Category Archives: Mental Health
Monday Mojo – Take Baby Steps
Monday Mojo – Feel-good motivation for the week ahead: Take Baby Steps Last weekend I attended a wonderful local Mind, Body and Spirit Fair, where I was talking about Rest and Relaxation – in particular Dreams, Healthy Sleep and promoting Serenity (a monthly evening gathering exclusively for busy Women in Milton Keynes). In my conversations with theContinueContinue reading “Monday Mojo – Take Baby Steps”
Stress Awareness Month – Top Tips – Ask for help
Stress Awareness Month – Top Tip #1: Ask for help There’s a lot of research which shows that stress is becoming an increasing problem and just as much evidence that talking about it is helpful. It’s okay to ask for help, whether it’s a close friend, a family member or a professional you’ll be surprisedContinueContinue reading “Stress Awareness Month – Top Tips – Ask for help”
Stress Awareness Month – Top Tips – Switch it off
April is Stress Awareness Month – here’s top tip #2: Switch it off. How easy do you find it to switch off your mind? Switching off doesn’t just mean your mobile ‘phone or the TV, but actually turning your away mind from work, family, friends – and then trying to do nothing. It’s not easyContinueContinue reading “Stress Awareness Month – Top Tips – Switch it off”
Monday Mojo – Be Your Own Ambassdor
Monday Mojo – Feel-good motivation for the week ahead: Be Your Own Ambassador. Now, whether you believe in the influence of the planets or not and that, according to my friend Lisa, several are in retrograde at the moment, there’s definitely something happening at the moment which is focusing on communication. And by that I meanContinueContinue reading “Monday Mojo – Be Your Own Ambassdor “
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