One of the most inspiring thought leaders in mental health awareness and wellbeing in the workplace. Workshop Guest, Senior Learning and Development Manager I'm Delphi Ellis, a qualified counsellor, well-being trainer and author of Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal. I offer workshops, classes and attend speaking eventsContinue reading "Well-Being Workshops, Classes and Events"
Mental Health in Pregnancy
Poor Mental Health in pregnancy affects at least one in three women. Many people have heard about post-natal depression, but there is another mental health concern which recent research suggests now affects as many as one in three pregnant women. When I first set up my dedicated resource for depression in pregnancy in 2004, the figure was thought to beContinue reading "Mental Health in Pregnancy"
Fitting out (for when you absolutely don’t fit in)
I remember back at school, standing in the playground talking about dreams (the adventures you have whilst you're asleep, not your hopes for the future) and my friends looking at me as if, well, I was off my trolley. You see in my house growing up, it was completely normal to talk about dreams. ItContinue reading "Fitting out (for when you absolutely don’t fit in)"
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Are you having weird dreams?
It's okay if you've been having unusual dreams - you're not alone. We all dream, every night, even if we don't remember them - it's science-y stuff, but nonetheless if you're sleeping, you're dreaming. And your dreams have a story to tell. https://youtu.be/ppJKc2wh0aE Answers In The Dark is out now on Amazon and Hive. At a recentContinue reading "Are you having weird dreams?"
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