Mental Health in Pregnancy

Poor Mental Health in pregnancy affects at least one in three women.

Many people have heard about post-natal depression, but there is another mental health concern which recent research suggests now affects as many as one in three pregnant women.  When I first set up my dedicated resource for depression in pregnancy in 2004, the figure was thought to be one in 10.

Having weird pregnancy dreams? Take a look at this article my work featured in.

Available on Amazon

Book Release

My book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal aims to join the dots between sleep, dreams and our mental health; specifically how grief shows up, even if no one has died. It explores the big myths of sleep, offers a Sleep Cycle Repair Kit including mindfulness activities and top tips on how to decode your own dreams.

Available to order on Amazon.

© Delphi Ellis all rights reserved.

Published by Delphi Ellis

Therapeutic counsellor, well-being trainer and author working with grief and mental health, helping people get their sparkle back. Explores dreams on telly. Avid tea drinker. © Delphi Ellis - Helping You Sparkle™ 2006 - 21

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