Poor Mental Health in pregnancy affects at least one in three women.
Many people have heard about post-natal depression, but there is another mental health concern which recent research suggests now affects as many as one in three pregnant women. When I first set up my dedicated resource for depression in pregnancy in 2004, the figure was thought to be one in 10.
Feeling low during pregnancy can be unexpected, particularly at a time when friends and family expect you to be ‘blooming’. I have developed a FREE guide specifically designed to help; I also offer mindfulness sessions suitable in pregnancy.
Here you’ll find information about possible treatment options and on the website, people share their as personal experiences.
Sign up to Sparkle and receive regular, personalised, positive mojo direct to your inbox, exclusive access to FREE resources in the members area and up to 30% discount on services, subject to availability.
© Delphi Ellis all rights reserved.