Many people have heard about post-natal depression, but there is another mental health concern which recent research suggests now affects as many as one in three pregnant women. When I first set up my dedicated resource for depression in pregnancy in 2004, the figure was thought to be one in 10.
Feeling low during pregnancy can be unexpected, particularly at a time when friends and family expect you to be ‘blooming’. I have developed a FREE guide specifically designed to help; I also offer mindfulness sessions suitable in pregnancy.
Here you’ll find information about possible treatment options and on the website, people share their as personal experiences.
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