Monday Mojo – Feel-good motivation for the week ahead: Lean in How do you cope when something hurts? Many of us try to push things away. We take a pill. We numb out. We pretend it’s not happening. But resisting our fears and feelings doesn’t push them away, it pushes them down – and whatContinueContinue reading “Monday Mojo – Lean In”
Tag Archives: stress solutions
Monday Mojo – Celebrate the Win
Monday Mojo – Celebrate the Win When was the last time you celebrated your own success? We generally don’t, and probably because it feels a bit…weird. To blow our own trumpet. To sing our own praises. To jump on the joy bandwagon. Self-praise feels unnatural, so we shy away from it. We feel like weContinueContinue reading “Monday Mojo – Celebrate the Win”
Monday Mojo – Return to Sender
Monday Mojo – Return to Sender Have you noticed how other people’s energy can affect you? Those people, the ones where you spend five minutes in their company, and feel as if they’ve sucked the life right out of you. I don’t mean the people who have just shared a problem – that’s often healthy.ContinueContinue reading “Monday Mojo – Return to Sender”
Monday Mojo – Be Here
Monday Mojo – feel-good motivation for the week ahead: Be Here How often do you find yourself lost in thought? According to Harvard University, we spend 47% of our day wandering off in to the past or present. The mind, it would seem (the big old pin-ball machine that it is), is hardly ever focusedContinueContinue reading “Monday Mojo – Be Here”
Monday Mojo – Breathe Through It
Monday Mojo – feel-good motivation for the week ahead: Breathe through it Are you feeling the love? February is usually seen as the month of romance, where suddenly everything in the shops is red, pink or heart-shaped. If you’re feeling nurtured, nourished and appreciated then you might join in the joyful hype of celebrating CupidContinueContinue reading “Monday Mojo – Breathe Through It”
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