Monday Mojo – Return to Sender

Monday Mojo – Return to Sender

Have you noticed how other people’s energy can affect you?

Those people, the ones where you spend five minutes in their company, and feel as if they’ve sucked the life right out of you.

I don’t mean the people who have just shared a problem – that’s often healthy.

I’m talking about a Doom Goblin.

You’ll tell them how happy you are and they’ll find a reason you shouldn’t be. You’ll say you’re excited, and they’ll tell you why it’s not good to get your hopes up. (Whoever just popped in to your head, that’s the person I’m talking about).

It’s important you don’t absorb other people’s vibes as your own.

This week, set the intention to Return to Sender. Grab your metaphorical Wonder Woman cuffs and deflect any negative energy coming your way. Be aware when you’re around those people who drain you, who tire you out or leave you feeling worse than when you walked in. If you have to spend time with them, wash off the vibe with a warm shower, or enjoy some time in your own company with your favourite music playing loud when they’ve gone.

For expanded insights straight to your inbox, sign up to Monday Mojo here.

Copyright Delphi Ellis

Published by Delphi Ellis

Therapeutic counsellor, well-being trainer and author working with grief and mental health, helping people get their sparkle back. Explores dreams on telly. Avid tea drinker. © Delphi Ellis - Helping You Sparkle™ 2006 - 21

Want to comment?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: