How complicated does your life feel today? If you can sit back where you are in a joyful glow that life is a piece of cake right now, then genuinely that’s wonderful. Please celebrate the win with at least one cup of tea and a rich tea biscuit. (Gretchen Rubin explains why it’s scientifically importantContinueContinue reading “Monday Mojo – Return to Simplicity”
Tag Archives: Mindfulness
Monday Mojo – Do One Thing
How much have you got on your to-do list today? If like many of us, your list is growing ever longer, you’ll know what it’s like to reach 5pm (if that’s even close to when you finish) most days and wonder how much you’ve achieved. According to Dr Megan Reitz, the ‘average’ employee is interrupted atContinueContinue reading “Monday Mojo – Do One Thing”
Monday Mojo – Fix the Loop
How well do you cope when things go a bit pear-shaped? When someone sends you a snotty email or text message, is your impulse to respond straight away? When things are difficult, do you reach for the biscuit tin or a cigarette or a glass of wine? There’s no judgement here. I’m the first toContinueContinue reading “Monday Mojo – Fix the Loop”
Monday Mojo – Tap into Wisdom
How’s your intuition these days? Your spidey-sense. Your inner wisdom. Your gut.. ..and what’s it telling you? We are built to be “in tune” with our environment. Our body was designed to know when it’s time to go to sleep (before technology did its best to put a stop to that). It’s how we canContinueContinue reading “Monday Mojo – Tap into Wisdom”
Monday Mojo – Catch Your Breath
When was the last time you stopped? I don’t mean at a traffic light, or to go to bed. I mean genuinely just downed tools and took a moment to take it all in. When we lead busy lives the emphasis is always on doing not being. It’s one of the reasons I describe inContinueContinue reading “Monday Mojo – Catch Your Breath”
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