In our busy and changing world it often feels like there’s not enough time, especially when it comes to taking care of ourselves. Whether you’re taking care of someone you’re worried about, or just rushing from one task to another, the last thing you may think about is having some ‘me’ time. Some people areContinueContinue reading “Self-Care for Busy People”
Tag Archives: Mental Health
5 Tips to Boost Your Mojo
In a world that feels like it’s moving faster than ever, it makes sense if you’re feeling over whelmed right now. Life events, like bereavement, or money worries can take their toll and before too long we might find we’ve lost some of our mojo – our energy, motivation or sense of purpose. There areContinueContinue reading “5 Tips to Boost Your Mojo”
Self-Care for Bad Days
We talk a lot about self care these days and it can help in terms of helping us manage things like our resilience to some extent. In Answers In The Dark, I include a section called the Self-Care Check In, which looks at how we might know when we’re not ok and what might help.ContinueContinue reading “Self-Care for Bad Days”
Why do we wake up so tired? This reason might surprise you (and a top tip to try)
An updated version of this article is here. According to various commentaries, including from the World Health Organisation, insomnia is a global problem*. People acknowledge that the pace of life affects our quality of sleep, technology makes us easily interruptible at all hours of the day, and quite honestly there seems to be more toContinueContinue reading “Why do we wake up so tired? This reason might surprise you (and a top tip to try)”
Monday Mojo – Let It Fall
https://soundcloud.com/delphiellis/monday-mojo-let-it-fall-11723?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Listen on SoundCloud Well it’s all been a bit intense here in the UK. If you’ve been watching the news (and I totally understand if you haven’t) I think it’s safe to say the word that best summarises the events of last week is “drama”. Beth Rigby, a journalist for Sky News, said she’dContinueContinue reading “Monday Mojo – Let It Fall”
Helping You Sparkle™ 