Have you noticed how noisy the world is lately? If you’ve travelled on a train lately you’ll know what I mean. People compete to be heard, by speaking louder and louder. They talk on their ‘phones and clatter the keyboards on their laptops. And to drown out the house, people plug into their headphones, ironicallyContinueContinue reading “Monday Mojo – Find the Quiet”
Tag Archives: managing mental health
Monday Mojo – Treat Yourself
Have you been looking after yourself lately? At this month’s Serenity, we noticed how selfish we feel when we give something to ourselves, whether it’s a warm bath, buying ourselves a treat, or just spending quality time on our own. We always feel like we should be doing something else: Seeing to other people. CheckingContinueContinue reading “Monday Mojo – Treat Yourself”
World Suicide Prevention Day – 10th September
⚠️ This page discusses suicide prevention. If you or someone you know is at risk of suicide please speak to your doctor as soon as possible, call 111 in the UK or 999 if an emergency. Samaritans are also available 24/7 on 116 123. 10 September is World Suicide Prevention Day. Suicide remains one ofContinueContinue reading “World Suicide Prevention Day – 10th September”
Monday Mojo – Shake It Off
How do you cope when someone says something unkind? It might be directly to you, or about someone or something that matters to you. It can leave us feeling edgy. Uncomfortable. Even sad. When I was in my third pregnancy, and I found the courage to tell someone close to me how anxious I was, they told me IContinueContinue reading “Monday Mojo – Shake It Off”
Monday Mojo – Invest in Yourself
What do you hope your future holds? Set the intention to Invest in Yourself #MondayMojo #MondayMotivation #MotivationalMonday
Helping You Sparkle™ 