Monday Mojo – Honour Your Time

What’s taking up your time lately? It’s one of our most precious commodities, time. You can invest it, but you can’t own it. We can spend it, but we can’t get a refund. We can waste it, but we can’t stop it. We move through every day trying to make the most of it, andContinueContinue reading “Monday Mojo – Honour Your Time”

Monday Mojo – Ride the Waves

Have you noticed how, sometimes, change comes out of nowhere? You’ll be doing your own thing, minding your own business and, wallop! Someone or something blindsides you, and suddenly everything is different. Sometimes forever. We don’t usually plan for this type of change; it’s so unexpected that we couldn’t possibly have seen it coming. ButContinueContinue reading “Monday Mojo – Ride the Waves”

Monday Mojo – Find the Quiet

Have you noticed how noisy the world is lately? If you’ve travelled on a train lately you’ll know what I mean. People compete to be heard, by speaking louder and louder. They talk on their ‘phones and clatter the keyboards on their laptops. And to drown out the house, people plug into their headphones, ironicallyContinueContinue reading “Monday Mojo – Find the Quiet”

Monday Mojo – Treat Yourself

Have you been looking after yourself lately? At this month’s Serenity, we noticed how selfish we feel when we give something to ourselves, whether it’s a warm bath, buying ourselves a treat, or just spending quality time on our own. We always feel like we should be doing something else: Seeing to other people. CheckingContinueContinue reading “Monday Mojo – Treat Yourself”

World Suicide Prevention Day – 10th September

⚠️ This page discusses suicide prevention. If you or someone you know is at risk of suicide please speak to your doctor as soon as possible, call 111 in the UK or 999 if an emergency. Samaritans are also available 24/7 on 116 123. 10 September is World Suicide Prevention Day. Suicide remains one ofContinueContinue reading “World Suicide Prevention Day – 10th September”