Monday Mojo – Ride the Waves

Have you noticed how, sometimes, change comes out of nowhere?

You’ll be doing your own thing, minding your own business and, wallop! Someone or something blindsides you, and suddenly everything is different. Sometimes forever.

We don’t usually plan for this type of change; it’s so unexpected that we couldn’t possibly have seen it coming.

But like a boat on the ocean, you’re built to last. You have everything you need to cope with the challenges you face, even if there are days when it feels like you haven’t.

This week, set the intention to Ride the Waves. Allow yourself a moment to experience life as it is. Appreciate your 100% success rate at surviving so far, in every challenge you’ve faced. Try a technique like mindfulness, to help you manage your emotions when things get tough. Build up your resilience by eating and sleeping well, and talk about what’s on your mind. And then go with the flow, travel the journey knowing that you have everything you need to keep going.

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©️ Delphi Ellis

About Delphi Ellis

Qualified Counsellor, Mental Health and Well-Being Trainer, and Mindfulness Practitioner. Creator of Monday Mojo™. Talks 'Lady Business', raising awareness of factors which predominantly affect Women's Mental Health like pregnancy and domestic abuse. Helping to improve the global conversation, and bring an end to stigma and shaming. Dream Explorer as seen on the telly. Avid tea drinker.

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