Monday Mojo – Ride the Waves

Have you noticed how, sometimes, change comes out of nowhere?

You’ll be doing your own thing, minding your own business and, wallop! Someone or something blindsides you, and suddenly everything is different. Sometimes forever.

We don’t usually plan for this type of change; it’s so unexpected that we couldn’t possibly have seen it coming.

But like a boat on the ocean, you’re built to last. You have everything you need to cope with the challenges you face, even if there are days when it feels like you haven’t.

This week, set the intention to Ride the Waves. Allow yourself a moment to experience life as it is. Appreciate your 100% success rate at surviving so far, in every challenge you’ve faced. Try a technique like mindfulness, to help you manage your emotions when things get tough. Build up your resilience by eating and sleeping well, and talk about what’s on your mind. And then go with the flow, travel the journey knowing that you have everything you need to keep going.

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©️ Delphi Ellis

Published by Delphi Ellis

Therapeutic counsellor, well-being trainer and author working with grief and mental health, helping people get their sparkle back. Explores dreams on telly. Avid tea drinker. © Delphi Ellis - Helping You Sparkle™ 2006 - 21

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