Self-esteem, confidence and assertiveness skills training in Milton Keynes
Just a reminder in case your mind is playing tricks on you today: You matter. You’re important. You’re loved. And your presence makes a difference whether you see it or not. For more Monday Motivarion join the Helping you Sparkle™ Facebook page or subscribe to Sparkle, a regular slice of positive mojo straight to your inbox. …
If you get tired learn to rest, not to quit. ~ Banksy If you’d like positive mojo straight to your inbox, subscribe to Sparkle and receive free access to resources, worksheets and MP3s, including factsheets on sleep and mindfulness.
Thought for the Day Never apologise for being sensitive or emotional. Let this be a sign that you’ve got a big heart and aren’t afraid to let others see it. Showing your emotions is a sign of strength – Brigitte Nicole.
Keep going. You can do this. Life has a habit of punching you in the face sometimes, you know THAT feeling? And just when you’ve found the strength to get back up, it socks it right to you again. It’s like being in a boxing ring, and every now and then you have to take …
“She wasn’t doing a thing that I could see, except standing there, leaning on the railing, holding the Universe together”. J. D. Salinger.
If we own the story then we can write the ending. ~ Brené Brown.
Be the love you never received. ~ Rune Cazuli
If you realised how beautiful you are, you would fall at your own feet.
Go gently. Sometimes the world can seem abrasive: too harsh, too noisy and too unkind. Move gently with your thoughts, your words and your actions, always showing kindness to others, and most of all towards yourself. Take small steps instead of strides when you need to, and move with serenity and compassion as much as …