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Monday Mojo – Mind The Gap

Monday Mojo – feel-good motivation for the week ahead: Mind The Gap. Do you think of life as a journey? We plan our ideal route. Navigate twists and turns. And before we know it, we’re there. Sometimes though, the destination isn’t what we had in mind. We find ourselves somewhere, without being really sure how …

Monday Mojo – Be Here

Monday Mojo – feel-good motivation for the week ahead: Be Here How often do you find yourself lost in thought? According to Harvard University, we spend 47% of our day wandering off in to the past or present. The mind, it would seem (the big old pin-ball machine that it is), is hardly ever focused …

Monday Mojo – Breathe Through It

Monday Mojo – feel-good motivation for the week ahead: Breathe through it Are you feeling the love? February is usually seen as the month of romance, where suddenly everything in the shops is red, pink or heart-shaped. If you’re feeling nurtured, nourished and appreciated then you might join in the joyful hype of celebrating Cupid …

Ditch the guilt: Take the pressure off and live life your way

“Exercise more. But don’t get too skinny. Make sure your kids eat well, but don’t indulge them. Sit quietly. But make your voice heard. Work hard. But make time for family and friends”. There seems to be an immense pressure to be perfect. Media messages are confusing, leaving people feeling overwhelmed. So, this Time to …

Monday Mojo – Write Your Story

Monday Mojo- feel good motivation for the week ahead: Write Your Story Have you ever felt like you’re following someone else’s script? If you’ve ever found yourself dancing to someone else’s tune, or like a character in a soap opera, you’ll know what’s it like to get caught up in another person’s agenda. When someone …

Monday Mojo – Nourish Yourself

Monday Mojo – feel-good motivation for the week ahead: Nourish Yourself Do you punish yourself or nourish yourself? When we set goals, it creates pressure to get them done, especially if we’ve told people before we’ve even started. Which is why, if we don’t then see them through, we feel like we’ve failed. And if …

Monday Mojo – Welcome it in

Monday Mojo – feel-good motivation for the week ahead: Welcome It In The thing about the New Year is that nothing is known or guaranteed. There’s an element of hope, brimmed with, well… uncertainty. Of course, we’re not saying everything has to go our way in 2018 (although, okay, that would be nice). But to …

Monday Mojo – Know Your Code

Monday Mojo – feel-good motivation for the week ahead: Know Your Code Monday Mojo – Know Your Code Throughout the ages, we’ve used symbols as a way to help us interpret messages and write codes. But there’s also the code that women understand – the one where we just “know”. Female intuition is one of …

Monday Mojo – Sing Your Song

Monday Mojo – feel good motivation for the week ahead – Sing Your Song What song really speaks to you? I often say that music is like time travel. You can listen to a particular song, and be transported to another time and place, remembering where you were and what you were doing. Sometimes they’re …