help with stress – Page 52 – Helping You Sparkle™

The Sparkle Repair Kit™

This small and mighty eGuide contains top tips, worksheets and a Mindful Mandala to help you get your sparkle back.

When You Think You’re Over-Thinking It: Living With a Noisy Mind

Note to the reader: this article refers to a mind that feels like it’s constantly thinking, rather than hearing voices. If you are hearing voices this article from Mind may help. I was teaching a relaxation class to a group of students recently, when I likened the feeling of anxiety to being on a treadmill. YouContinueContinue reading “When You Think You’re Over-Thinking It: Living With a Noisy Mind”

Stress – the (not so) silent enemy

Samantha went out to work one day, even though she didn’t feel so good. She’d already been to the doctors the week before (he’d said there was nothing wrong with her), but every day she felt more tired, sick, headachey and just…not really herself. Her friend told her she’d snapped a couple of times, although Samantha didn’tContinueContinue reading “Stress – the (not so) silent enemy”

About this Service

Thank you for visiting my website. I am a qualified therapeutic counsellor, author and well-being trainer. I aim to help people find what I call their ‘mojo’ (feel-good energy, authenticity or motivation) and get their sparkle back, often during or after a difficult time in their lives. You can find out more about my servicesContinueContinue reading “About this Service”