How do you cope with not knowing? In a digital age where we can have answers at our finger tips, there’s something unsettling about situations where we just. don’t. know. 21st century living has been described as VUCA:• Volatile• Uncertain• Complex• Ambiguous. One of the reasons, Margriet Sitskoorn explains, may be that on a daily basis, weContinueContinue reading “Monday Mojo – Risk Forward”
Tag Archives: anxiety management
Managing Uncertainty – How to create a “Not-Knowing” Plan
In a world where information is available at our finger tips, there will still be times when an internet search engine can’t give us the answers we need. If you’ve found yourself in a situation that develops into, or exacerbates, anxiety you’ll understand the difficulty of uncertainty. Our fears and worries rise when we’re tryingContinueContinue reading “Managing Uncertainty – How to create a “Not-Knowing” Plan”
Monday Mojo – Do One Thing
How much have you got on your to-do list today? If like many of us, your list is growing ever longer, you’ll know what it’s like to reach 5pm (if that’s even close to when you finish) most days and wonder how much you’ve achieved. According to Dr Megan Reitz, the ‘average’ employee is interrupted atContinueContinue reading “Monday Mojo – Do One Thing”
Monday Mojo – Bring the Balance
How balanced does life feel right now? When we think about feeling centred, we might align this with feeling happy.When all our ducks are in a rowWhen life is ticking along nicelyWhen we feel a sense of peace. If life feels like it’s where it needs to be for you right now, that’s genuinely awesome. ButContinueContinue reading “Monday Mojo – Bring the Balance”
Monday Mojo – Heal It Slowly
How are you with unfinished business? Many of us lock things away. And sometimes that feels helpful at the time. We put it in a box. Close the lid tightly. And leave it for “another day”. Making room for difficult emotions leaves us feeling vulnerable; it feels counter-intuitive to let our true feelings show -ContinueContinue reading “Monday Mojo – Heal It Slowly”
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