Have you felt like you’ve been rushing around lately? It’s usually about now things feel a bit, well… hectic. Depending on what sort of year you’ve had, you might feel a sense of urgency to get 2018 firmly out of the way, and start the new year as quickly as possible. And do you know what? That’sContinueContinue reading “Monday Mojo – Take it Slow”
Category Archives: Mental Health
Mindfulness in Milton Keynes (and beyond)
To find out more about mindfulness classes in Milton Keynes, Bedfordshire (and beyond) including corporate awareness days, workshops and courses, you can use the form at the bottom of this page to get in touch. You can also keep up to date via my newsletter. Subscribe to Monday Mojo™ What is mindfulness? The concept of mindfulnessContinueContinue reading “Mindfulness in Milton Keynes (and beyond)”
Monday Mojo – Recharge Yourself
How are your energy levels today? Around this time of year, a lot of people find their batteries are running low. It usually means: You’re smiling through the tears. Gritting your teeth. And the cup of care is nearly empty. Things that normally wouldn’t bother you, might be really getting up your nose. You’re losing patience with peopleContinueContinue reading “Monday Mojo – Recharge Yourself”
Monday Mojo – Lift Your Life
What lifts you? I posted on my Facebook page recently that I believe music is like time travel. A single song can transport you to a moment in your past, a good memory that brings back feelings of joy. For some people what lifts them is doing a hobby they love, or spending time with people they careContinueContinue reading “Monday Mojo – Lift Your Life”
Monday Mojo – Dress for the Party
Do you remember “Sunday Best”? Those clothes we kept just for Sunday School. A relative’s china that stayed in the cupboard for “special days”. That bottle of bubbly in preparation for the day we get some good news. Many of of us are raised to keep things for when something important happens. But the thing is, something importantContinueContinue reading “Monday Mojo – Dress for the Party”
Helping You Sparkle™ 