People are making a lot of assumptions right now, and our response to the pandemic is saying a lot about who we are both individually and as a society. The phrase “panic buying” has been used a lot, and the actions of many are causing great frustration to some. So I’ve offered some thoughts onContinueContinue reading “Why we need to stop saying “Panic” Buying”
Category Archives: Mental Health
Monday Mojo – Feel the Feels
Recently in my classes, I’ve been talking a lot about “common humanity” – this is a term used to explain that around the world there are two things that unite us all: • We all want to be happy• We all want to be free from painI believe in this, because I haven’t met aContinueContinue reading “Monday Mojo – Feel the Feels”
A Guided Meditation for Difficult Times
However you’re feeling right now, it’s valid. If you’re frustrated or scared, if you feel you or other people should be doing more or less, it matters. If you want things to be better, that’s important. If you wish things weren’t as they are, it counts. And this is what makes us so beautifully human:ContinueContinue reading “A Guided Meditation for Difficult Times”
Monday Mojo – Hold Your Own
How are you holding up? It’s fair to say, there’s a level of unease in the world right now. If you’re fed up of hearing about the new global conversation in COVID-19, I promise this post isn’t actually about the virus, but it does help me to make an important point. Not everyone is concernedContinueContinue reading “Monday Mojo – Hold Your Own”
Monday Mojo – Give Yourself Time
Has it felt like you’re playing catch-up lately? When you work, have family to care for, bills to pay and friendships to maintain, it can feel like every minute of the day is accounted for. A colleague of mine once said he was so busy, he thought he might pass himself in the corridor onContinueContinue reading “Monday Mojo – Give Yourself Time”
Helping You Sparkle™ 