Please note – this service is currently unavailable. For other information about dreams you may find my Dreams website helpful. Are you having a recurring dream? Do you have a question about a particular symbol that you’d like to explore (because dream dictionaries and Google can’t always help)? I’ve been exploring dreams for more thanContinueContinue reading “The Dream Download™”
Category Archives: Dreams, Nightmares, Sleep
Why do we wake up so tired? This reason might surprise you (and a top tip to try)
An updated version of this article is here. According to various commentaries, including from the World Health Organisation, insomnia is a global problem*. People acknowledge that the pace of life affects our quality of sleep, technology makes us easily interruptible at all hours of the day, and quite honestly there seems to be more toContinueContinue reading “Why do we wake up so tired? This reason might surprise you (and a top tip to try)”
Mindfulness for Dreamy Sleep
Dreams have been described as “the window in to our soul”, but is there any value in exploring them? The short answer is most definitely “yes”. Research shows that talking about a dream for approximately an hour “can result in “aha” moments for people”. We also know that during the pandemic, according to the Lyon NeuroscienceContinueContinue reading “Mindfulness for Dreamy Sleep”
Dream Interpretation
Dreams have been described as “the window in to our soul”, but is there any value in exploring them? The short answer is most definitely “yes”. I have been fascinated by dreams all my life. As a counsellor, many of my clients have found it helpful to explore what their dreams and nightmares mean. IContinueContinue reading “Dream Interpretation”
Sleep: what’s keeping us awake (and what we can do about it)
What stops you sleeping and what can help?
Helping You Sparkle™ 