Monday Mojo – Feel-good motivation for the week ahead: Take Baby Steps Last weekend I attended a wonderful local Mind, Body and Spirit Fair, where I was talking about Rest and Relaxation – in particular Dreams, Healthy Sleep and promoting Serenity (a monthly evening gathering exclusively for busy Women in Milton Keynes). In my conversations with theContinueContinue reading “Monday Mojo – Take Baby Steps”
Tag Archives: stress management
Stress Awareness Month – Top Tips – Ask for help
Stress Awareness Month – Top Tip #1: Ask for help There’s a lot of research which shows that stress is becoming an increasing problem and just as much evidence that talking about it is helpful. It’s okay to ask for help, whether it’s a close friend, a family member or a professional you’ll be surprisedContinueContinue reading “Stress Awareness Month – Top Tips – Ask for help”
Stress Awareness Month – Top Tips – Switch it off
April is Stress Awareness Month – here’s top tip #2: Switch it off. How easy do you find it to switch off your mind? Switching off doesn’t just mean your mobile ‘phone or the TV, but actually turning your away mind from work, family, friends – and then trying to do nothing. It’s not easyContinueContinue reading “Stress Awareness Month – Top Tips – Switch it off”
Stress Awareness Month – Top Tips – Hug Someone You Love
April is Stress Awareness Month – here’s top tip #3: Hug someone you love. When we are in an embrace the “cuddle hormone” oxytocin is released making us feel rather good. This is actual fact according to recent research. And it doesn’t have to be a human, you can get a feel-good vibe from hugging aContinueContinue reading “Stress Awareness Month – Top Tips – Hug Someone You Love”
Monday Mojo – Play the long game
Monday Mojo – Feel-good motivation for the week ahead: Play the long game. At a recent training event I was delivering on mental health, I was having a discussion with the class about how the brain responds when it goes into fight or flight – the automatic response system which activates when there is aContinueContinue reading “Monday Mojo – Play the long game”
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