Are you a morning or an evening person? In the old days we used to talk about larks and owls; those who can be full of the joys of spring first thing, or who come to life at night. Of course life’s not that straightforward anymore and you may well have found at times, especiallyContinueContinue reading “Monday Mojo – Harness the Energy”
Tag Archives: sleep
Monday Mojo – Take Baby Steps
Monday Mojo – Feel-good motivation for the week ahead: Take Baby Steps Last weekend I attended a wonderful local Mind, Body and Spirit Fair, where I was talking about Rest and Relaxation – in particular Dreams, Healthy Sleep and promoting Serenity (a monthly evening gathering exclusively for busy Women in Milton Keynes). In my conversations with theContinueContinue reading “Monday Mojo – Take Baby Steps”
The Sparkle Repair Kit™
This small and mighty eGuide contains top tips, worksheets and a Mindful Mandala to help you get your sparkle back.
The connection between us: understanding the role of relationships in mental health
Being in an unhealthy relationship is as bad for your health as smoking 15 cigarettes a day. This comes from a report by the Mental Health Foundation which is asking us to explore the connection between relationships and mental health. When we think about relationships, we may assume that means having an intimate partner. ButContinueContinue reading “The connection between us: understanding the role of relationships in mental health”
Helping You Sparkle™ 