How are you feeling? It’s been a tense week for some, and in the next couple of days we will say goodbye not just to another year – but an entire decade; and wow, what a decade it’s been right? In some ways, 2019 has been a year of national positives that we can all beContinueContinue reading “New Year Mojo – Take Up Space”
Tag Archives: poor mental health
Christmas Mojo-Ho-Ho – Ease the Pressure
How are you doing? It’s all a bit frantic out there isn’t it? People doing last-minute shopping. Not being able to look at one more mince pie.Asking yourself if it’s too early to take the decorations down yet. Even if you’re not gripped by the festive season, you might still be feeling The Pressure. And byContinueContinue reading “Christmas Mojo-Ho-Ho – Ease the Pressure”
Monday Mojo – Let It Out
Have you been holding things in lately? Sometimes we stay quiet because it feels like the right thing to do.It might also be better, now and then, not to rock the boat.And occasionally, because life is just easier that way, you might decide to keep shtum. I totally get it. There’s even some science behindContinueContinue reading “Monday Mojo – Let It Out”
Monday Mojo – Risk Forward
How do you cope with not knowing? In a digital age where we can have answers at our finger tips, there’s something unsettling about situations where we just. don’t. know. 21st century living has been described as VUCA:• Volatile• Uncertain• Complex• Ambiguous. One of the reasons, Margriet Sitskoorn explains, may be that on a daily basis, weContinueContinue reading “Monday Mojo – Risk Forward”
Managing Uncertainty – How to create a “Not-Knowing” Plan
In a world where information is available at our finger tips, there will still be times when an internet search engine can’t give us the answers we need. If you’ve found yourself in a situation that develops into, or exacerbates, anxiety you’ll understand the difficulty of uncertainty. Our fears and worries rise when we’re tryingContinueContinue reading “Managing Uncertainty – How to create a “Not-Knowing” Plan”
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