managing anxiety with mindfulness – Helping You Sparkle™

Monday Mojo – Stop and Drop

Is something weighing you down right now?When we live busy lives it’s easy to lose sight of how much we are carrying around: • The challenges of trying to get everything ‘just right’. • Worry about friends or family. • Deadlines at work. They all add up. It helps to recognise what’s on your mindContinueContinue reading “Monday Mojo – Stop and Drop”

What is anxiety (and what helps)?

⚠️ This article makes reference to trauma and some potential causes of anxiety which some may find triggering. This piece was written before the coronavirus outbreak but has been recently updated (2023). An article specific to COVID and anxiety is here. https://soundcloud.com/delphiellis/what-is-anxiety?si=0babe41ddc384d2aa93fe1aa967276e7&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Listen On SoundCloud According to various reports, it’s been established that there areContinueContinue reading “What is anxiety (and what helps)?”