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Monday Mojo – Take it Slow

Have you felt like you’ve been rushing around lately? It’s usually about now things feel a bit, well… hectic. Depending on what sort of year you’ve had, you might feel a sense of urgency to get 2018 firmly out of the way, and start the new year as quickly as possible. And do you know what? That’s …

World Mental Health Day – Conversations Start Journeys

10th October is World Mental Health Day, and the focus this year for me is very much that Conversations Start Journeys. Taking the time to talk to someone and find out how they are can be transformative and healing. Taking an interest in how someone is, can help them feel like they matter. According to …

Monday Mojo – Reach for the Sky

Monday Mojo™ – feel-good motivation for the week ahead: Reach for the Sky What do you really want? It’s a big question, and worth taking some time to think about. Sometimes we have a vision. A hope for the future. A desire to to be fulfilled. But life doesn’t always go the way we planned, …

Counselling – what do you think?

Have you ever thought about counselling? In the current economic climate, clients have to wait weeks, if not months, for free therapeutic support on the NHS. If you decide to go private, spending money on yourself might feel self-indulgent. Some people worry they’re wasting a professional’s time with their problems, because they might think “there’s …

It’s Time to Talk

Time to Talk Day is on 1 February 2018. Wherever you are, you can talk about mental health. As a Time to Change Champion I work hard to raise awareness of mental health. So it’s important to know that if a person is struggling they probably won’t call even their closest friend – they don’t …

Online Services and Resources

If you’re nervous about attending an event or booking a 1-1, you might like some of my resources and services available to purchase and access online. I also offer telephone appointments for £25 (for 50 minutes) – initial consultations are free. These include: Click here for The Mindfulness Starter Kit – This pack is available via …